Tanisha Mosley (she/her/they/them)

I provide a supportive and affirming space for individuals to explore their identities, navigate life transitions, and address challenges unique to the LGBTQ+ experience. Therapy with me is a place for healing, self-discovery, and celebrating the vibrant spectrum of who you are—because your identity is valid, your story matters, and you deserve to be seen and supported.

I have a great understanding of family dynamics and how they shape the way we connect with ourselves and others. Together, we will explore how past experiences influence the present and, more importantly, how you can shape a future that aligns with your values and aspirations.

Anxiety can feel like an overactive alarm system—constantly on high alert, second-guessing, and making even small decisions feel overwhelming. My approach to anxiety therapy is all about rewiring that system, helping you find calm in the chaos and confidence in the unknown. Anxiety may be loud, but it doesn’t have to be in the driver’s seat. Let’s work together to turn the volume down and help you move forward with more ease and self-trust.

Our earliest relationships shape the way we connect, love, and trust—but sometimes, those patterns don’t serve us in the present. That’s where attachment-focused therapy comes in. Whether you're struggling with anxious, avoidant, or disorganized attachment patterns, I help explore how early experiences influence your current relationships, self-worth, and emotional regulation. Together, we can help you rediscover the safety, love, and security within yourself as well as with others.

My approach to DBT is all about equipping you with practical tools to navigate distress, build emotional resilience, and create a life that feels more aligned with your values. Whether you struggle with emotional regulation, relationship challenges, impulsivity, or self-destructive patterns, DBT provides a structured yet flexible path toward healing. Together, we’ll focus on four key pillars: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Think of CBT as a mental tune-up that helps you break free from unhelpful thought loops and create healthier patterns. Whether you’re struggling with anxiety, depression, trauma, or self-doubt, CBT provides practical tools to challenge negative thinking, regulate emotions, and develop coping strategies that actually stick. In our work together, we’ll explore the connections between thoughts, feelings, and behaviors, replacing old, self-defeating narratives with ones that empower you.