Solution Focused Brief Therapy

as well as Positive Psychology

I believe that basing therapy on your personal experience is the most empowering and effective approach to create lasting change. I will recognize and highlight your innate strengths and help you build skills and tools that work best for you. Focusing on practical needs real results is always a priority in my practice.

An evidence-based therapy that works fast, well, and efficiently for presenting stress, anxiety, and doubt.

I have been practicing this technique since 2010 and continue to attend ongoing trainings regarding this approach to ensure my skills remain sharp and effective.

Do you have big feelings that make it difficult for you to handle stress? Would you like to feel more trust with yourself and others, and less stuck? Solution Focused Brief treatment allows for a dynamic model of change where you are in control and are empowered.

Small steps lead to big changes. If you want to find solutions to some of your challenges this can be the perfect fit for you. This therapy focus on the future and what you are hoping to accomplish. I will encourage you to focus on what is changeable and attainable instead of allowing the size and complexity of the problem disempower you.

Solution Focused Brief Therapy (SFBT) is designed for quick results and actionable change. We focus on your strengths and resources to find solutions, identify goals, and work toward achieving them. It's a forward-thinking approach that's ideal for anyone ready to move past obstacles and take action toward their desired future.

Many of my patients complete treatment quickly because they respond well to solution focused brief therapy. It is goal directed, meaning I tell you what I see and teach you tools that change your experience. Sessions are collaborative. I frequently will provide feedback. Clear goals are established in the first session that are measurable. For example, maybe you would like to decrease anxiety and the measure is how many times you leave work situations due to symptoms.

SFBT gets motivated clients focused on solutions -- quick solutions that are sustainable over time. SFBT doesn't spend a great deal of time wondering about how you were potty trained. It focuses on the here and now, and gets problems solved.

Solution Focused Brief Therapy (SFBT) is another "post-modern" approach. The core insight is simple, though: People have more control over what they already know how to do and have found valuable to them. SFBT connects people with the solutions they already have in hand but may not be using in other areas of their life. We visualize concrete positive outcomes you want, mine past successes for clues, identify the most plausible and actionable solutions, and apply what we learn.

Solution Focused Therapy emphasizes your strengths and resources as well as specific goals for therapy. We will work collaboratively to develop your strengths and sources of joy, utilize your strengths, and call on your sources of support to achieve your specific goals.

Solution Focused Brief Therapy (SFBT) is based on a simple insight about making positive change. Easy mode: Do what you already know how to do to reach an outcome you have clearly defined. Hard mode: Learn new skills and expectations for a problem you don't understand. SFBT chooses therapy easy mode because life is hard enough. We visualize concrete positive outcomes you want, mine past successes for clues, identify the most plausible and actionable solutions, and apply what we learn. Repeat.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasizes your strengths and resources. Together, we’ll identify what’s working in your life and envision the future you want. By focusing on solutions rather than problems, we’ll quickly develop practical strategies to help you move forward. This approach empowers you to create meaningful change in a short amount of time, allowing you to experience progress and hope.

I try to get a future picture of life without the problem or when you are handling it better. Trying to identify the actions that a person does during non problematic times are also identified.

I use solution-focused therapy to empower you by building on your strengths and successes. Together, we’ll shift the focus from problems to practical solutions, setting clear goals and taking actionable steps toward the future you envision. This collaborative approach highlights your inner resources, celebrates small wins, and fosters lasting change in a positive, forward-thinking way.

SFBT is all about building on your strengths and focusing on solutions rather than problems. Whether you’re navigating burnout or seeking clarity, we’ll work together to create actionable steps for meaningful change, emphasizing what’s already working in your life.

SFBT helps clients identify their strengths and envision solutions rather than dwelling on problems. Our sessions will involve highlighting your past successes and setting small, achievable goals, to help you build confidence and momentum for positive change. Focusing on times you’ve succeeded, even when things felt tough, will help you recover your independence and reconnect with your optimism for better days ahead.