Cognitive Behavioral Therapy (CBT)

I have taken CBT trainings and believe this therapy modality is highly effective in helping individuals challenge negative thought patterns and develop healthier coping strategies.

helps the client manage problems by changing their thinking and behavior

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence our emotions and actions—so by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and behaviors. CBT is structured, goal-oriented, and focuses on present challenges rather than past experiences.

I have experience working with individuals and using CBT, person-centered, and strengths-based approaches to help them meet their goals. We will explore how your thoughts, feelings, and behaviors impact your life. I will teach you how to challenge your anxious thoughts and change behavioral patterns to manage your anxiety. I will teach you healthy skills to use for coping and helping you feel empowered so that you are more in control of your life. https://www.mountainstherapy.com/

I provide individual psychotherapy that is informed by various cognitive-behavioral treatment models. Please see the My Background and Approach section for more information regarding this specialty.

Much of my work with clients is spent exploring how their thoughts, feelings, and actions interact, and how adjusting one of these areas can lead to major change. Through graduate coursework and additional trainings, I have honed my skills in helping clients apply CBT to manage symptoms and address challenging situations.

I have an eclectic approach as a counselor and utilize many techniques and therapy modalities, but the way I understand individuals is through the lens of CBT. I believe that our thoughts and core beliefs inform our choices and impact our emotions and behaviors. In order to better understand who clients are and what they may be struggling with, I believe it is necessary to investigate the relationship between their thoughts and beliefs, emotions, and their behaviors.

Lived experience (especially traumatic events) impacts how we think about ourselves, the world, who we trust, how we feel, and how we act. Cognitive-behavioral therapy addresses the challenges in our thinking - based on these lived experiences - so that we can ultimately regain a sense that we are in control of our feelings, and that our actions align with our personal strengths, values, hopes, goals, and are authentic to us as individuals.

I utilize this evidence-based approach to help clients identify and change negative thought patterns and behaviors. My extensive experience in CBT enables me to provide practical tools and strategies that clients can use to manage anxiety, depression, and other challenges, leading to tangible improvements in their daily lives.

Cognitive Behavioral Therapy (CBT) is a compassionate approach addressing thoughts and behaviors. With CBT training, I support clients in recognizing and altering negative thought patterns, fostering healthier behaviors and coping skills. This collaboration aids in navigating challenges, promoting personal growth and understanding.

I am a dedicated psychotherapist with a strong foundation in Cognitive Behavioral Therapy (CBT). CBT is an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. My therapeutic approach is rooted in helping individuals understand and manage their thoughts, emotions, and behaviors to achieve positive outcomes in their lives. In CBT, we work collaboratively to identify and challenge negative thought patterns.

I have been practicing CBT for nearly 20 years post graduate school.

At Washington Psychological Wellness, our CBT specialists work to help clients assess, recognize, and deal with problematic and dysfunctional ways of thinking, feeling, and behaving. Treatment progress is dependent on each individual’s unique circumstances and needs. You and your therapist will actively check-in to ensure that progress is being maintained and that your treatment goals, values, and hopes are being accomplished.

Tommy has extensive experience in Cognitive Behavioral Therapy (CBT), a highly effective approach for treating anxiety, depression, and other mental health issues. He helps clients identify and challenge negative thought patterns, replacing them with healthier, more constructive beliefs. Through CBT, Tommy equips clients with practical tools to manage their emotions and behaviors, leading to significant improvements in their mental health.

I utilize CBT to assist clients in identifying negative self talk and challenging these negative beliefs that are preventing them from reaching their goals

I take on a culturally humble approach to Cognitive Behavioral Therapy recognizing that many treatments were not created from the lens of cultural minorities. I use skills from CBT like working on thoughts, feelings and assumptions and acknowledge that there are cross cultural ways of improving one's ability to work their own thoughts and emotions in a balanced and effective way that honors their cultural values.