Bipolar

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

As somebody with lived experience and professional experience working with Bipolar, helping people manage their highs and lows is a passion for me.

Managing bipolar disorder can feel like a constant battle between highs and lows. I specialize in helping adults achieve stability by tailoring medication management and supportive therapy to regulate mood swings and prevent emotional distress. My approach focuses on creating balance, increasing self-awareness, and equipping clients with tools to manage symptoms effectively for a more fulfilling life.

For the last three years I have facilitated a bipolar education and support group as well as worked with individuals both new to the diagnosis and those who have known about it for years. Because of the unique nature of this diagnosis, it is important to talk about stigma, triggers, early warning signs, a wellness action plan, including the creation and maintenance of daily structure and routines. With education and self-compassion, it's possible to have a full, engaged, and meaningful life.

I spent the majority of my education exploring bipolar disorder. My master's thesis was on the connection between artistic genius and bipolar disorder. I can offer bipolar clients a nuanced understanding of their symptoms, and the multitude of ways bipolar can interact with their life and identity. Many of my clients who identify as bipolar have intersecting creative talents and/or exceptional abilities that sometimes dance with the various mood states of bipolar.

For the last three years I have facilitated a bipolar education and support group as well as worked with individuals both new to the diagnosis and those who have known about it for years. Because of the unique nature of this diagnosis, it is important to talk about stigma, triggers, early warning signs, a wellness action plan, including the creation and maintenance of daily structure and routines. With education and self-compassion, it's possible to have a full, engaged, and meaningful life.

I have several years of experience working as a DBT therapist and during this time I treated clients diagnosed with bipolar disorder. I help clients learn to be more mindful in their shifts in mood and symptoms and develop a preventative self-care style to better manage their symptoms.

Studies show that talk therapy, in conjunction with medication, can greatly improve the lives of individuals with bipolar disorder. I specialize in navigating both the highs and lows of bipolar disorder.

In addition to medication management, helping client's increase mindful awareness of their moment-to-moment thoughts, feelings, and internal sensations, as well as deviations, is key to successfully managing the bipolar experience. Using a variety of DBT and ACT skills, I can help you overcome the overwhelm with effective skills-based coping and support. Commonly, many people working with bipolar symptoms also have significant trauma histories that we can also address with EMDR and IFS therapy.

Studies show that talk therapy, in conjunction with medication, can greatly improve the lives of individuals with bipolar disorder. I specialize in navigating both the highs and lows of bipolar disorder.

Bipolar can be treated with several therapies. Interpersonal Social Rhythm Therapy uses tracking, social interaction, and circadian rhythms to keep you stable. Cognitive Behavioral Therapy can be really effective for depression. Eye Movement Desensitization Reprocessing therapy (EMDR), Accelerated Resolution Therapy (ART), and Internal Family Systems (IFS) can help resolve any trauma, such as hospitalizations and embarrassing memories. Mindfulness and education round out the treatment.

Bipolar can be a difficult experience, but it does not have to be a negative one. Together I help my clients understand the way their cycles and symptoms effect their lives, create interventions to reduce vulnerabilities and increase protective factors, and see themselves as the whole person they are.

Bipolar disorder is a mental health condition marked by extreme mood swings, including manic highs and depressive lows. Manic episodes involve high energy, impulsivity, and reduced need for sleep, while depressive episodes cause sadness, fatigue, and loss of interest. The condition varies in severity and type but can be managed with medication, therapy, and lifestyle changes.

I have several years of experience working as a therapist and during this time I treated clients diagnosed with bipolar disorder. I help clients learn to be more mindful in their shifts in mood and symptoms and develop a preventative self-care style to better manage their symptoms.

Bipolar disorder can lead to abrupt mood shifts that can be difficult to manage and lead to impulsive choices, psychosis, challenged relationships, etc. There are therapeutic techniques we can engage in together to help bring about increased awareness of how lifestyle and mood are intertwined for you personally and identify areas for adjustment. Through processing in therapy, we can work together toward a greater sense of balance - both internally and externally.

I help my client know basic causes, symptoms and effective ways to cope with bipolar and live a meaningful life.