Coaching

As a Certified Clinical Sexuality Coach, I work with clients worldwide to achieve their personal and relationship goals. I bring a unique combination of clinical expertise and practical strategies to help individuals and couples navigate challenges, build confidence, and thrive in unconventional lifestyles or relationships. My coaching sessions are goal-oriented, action-driven, and tailored to your specific needs.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

Sometimes you know where you want to go, but can't figure out how to get there. Or, you have all the options but freeze trying to make a decision. I help clarify where you want to go in life or in your career, create the steps and assist you in getting there.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

I’m a coach who embraces life’s messiness and sees your quirks, sensitivities, and complexities as strengths. Rooted in Positive Disintegration, disability justice, and relational growth, I create a space for authenticity, connection, and existential empowerment. Together, we’ll explore your values, navigate challenges, and honor your unique journey. Growth isn’t a polished process—come as you are, and let’s make space for who you’re becoming.

"Mental health coaching provides personalized guidance and support to help individuals enhance their well-being, cultivate resilience, and navigate life's challenges with greater clarity and confidence."

Coaching may augment traditional psychotherapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed. Thus, while emotional issues may arise during the course of a coaching session, the primary focus of the coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on delving into the root cause of your emotional issues with coaching.

I provide self-care coaching to individuals and groups of various professions and lifestyles that are needing better self-care practices to implement into their lives. By utilizing tools such as values, wellness wheel and the Enneagram, I help you create a one-of-a-kind self-care plan that prevents and improves the burnout process. Please visit my website for more information on working with me on the topic of self-care coaching: www.juliaayraud.com

I offer compassionate and evidence-based talk therapy, tailoring each session to meet the unique needs of my patients. Through techniques like talk therapy and other therapeutic modalities, I help individuals address their emotional challenges, improve coping skills, and build healthier thought patterns. My approach fosters a safe, non-judgmental environment where patients can explore their feelings, gain insight, and work toward lasting emotional well-being

In my coaching sessions, I guide clients through an empowering set of visioning exercises, journaling prompts, personal guidance and real-life assignments that increase confidence, and clarity on your personal and professional visions. You can see many coaching testimonials on my website. If you are interested in my coaching services, please go to my website to schedule a Discovery Call: www.ammayassociates.com

My professional experience has been working with people to overcome the challenges talented individuals have in reaching their potential. This has been with public figures and high-performing individuals in the corporate world as well as people just struggling with motivation. I have additional training in working with athletes, coaches and teams. I am also certified and experienced in psychological approaches to managing obesity with clients.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

My love for therapy and history and processing the past is tremendous. I have found that freedom from the past does not mean one is ready and equipped for change and growth. Coaching provides practical tools for growth and change. For reaching and living bigger and bolder. I love love love coaching :)

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

I offer phone coaching in between sessions to help clients through distressing times in their lives.