Services
About My Clients
With a collaborative and affirming approach to therapy, my practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, I draw from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral, and narrative approaches to meet the unique needs of each client.
My Background and Approach
Before beginning my counseling psychology training, I spent a decade working in the corporate world. My many formative career experiences contributed to my interest in mental health and motivated my career transition. My clinical interests include career counseling & life transitions, anxiety & stress management, self-compassion & self-care, relationships & intimacy, and perinatal mental health.
My Personal Beliefs and Interests
I believe in every individual’s capacity for continuous growth and self-discovery. Ultimately, you will determine where you want to go in therapy, and I will be there to support and guide you. I’ve found that the deepest and most powerful work in therapy happens only after a trusting relationship has been established between a therapist and client(s). As a first step, I recommend reaching out to set up a free consultation call. In this call we’ll briefly discuss your therapy goals and what you can expect in a therapy session with me. This is a great opportunity for you to assess fit, and ask any questions you may have about working with me.