Obsessive Compulsive Disorder (OCD)

Recurrent thoughts and mental images can cause significant anxiety, leading you to engage in an endless cycle of behaviors that reduce your distress temporarily. I can support you in breaking free from this cycle and gaining back control in your life. I utilize exposure and response prevention (ERP), in which you will gradually confront fears in a supportive and encouraging setting.

OCD can be scary and can cause us to feel as though we have to struggle alone as it is not often discussed. There are even areas, intrusive thoughts or behaviors that most don't realize are OCD tendencies, thoughts or behaviors. I enjoy working with clients to provide education and decrease the impact that OCD has on their life. I utilize exposure and response prevention (ERP) in treatment to significantly reduce, and/or cease, obsessions and compulsions.

I treat OCD using ERP, mindfulness, and self-compassion strategies. With ERP, we’ll gradually face feared thoughts or situations while resisting compulsions to reduce anxiety over time. Mindfulness will help you observe intrusive thoughts without judgment, allowing you to respond more calmly. Self-compassion strategies will support you in treating yourself with kindness as you navigate the challenges of OCD, fostering resilience and reducing self-criticism.

Ralph's approach to OCD is to initially discuss the symptoms, beliefs, and rituals that your OCD is presenting in your life. You and Ralph will work together to learn more about OCD and its cycle and the best course of action for how to break it. Ralph will help you learn how to live your life free of the thoughts that run your life so that you can focus on the things that bring your peace and joy.

When I begin working with a client who is experiencing anxiety, part of my assessment is determining whether or not the client may meet criteria for OCD. If necessary, I will complete a Y-BOCS assessment with the client to determine if they meet the criteria for an OCD diagnosis. When a client is diagnosed with OCD, we will discuss treatment options including medication, Cognitive-behavioral therapy, and Exposure and Response Prevention (ERP).

Kim utilizes Dialectical Behavior Therapy (DBT) to help clients with OCD manage intrusive thoughts and compulsive behaviors. Through mindfulness techniques, clients learn to observe their thoughts without judgment, reducing the urge to engage in rituals. Kim also helps clients identify and challenge unhelpful thought patterns, providing practical strategies to cope with anxiety and improve emotional regulation, ultimately leading to a more balanced and fulfilling life.

Struggling with OCD can feel embarrassing, time consuming, and frustrating. To break the difficult patterns of OCD, clients need a therapist who has the specialized expertise to provide the evidence-based treatment, Exposure and Response Prevention (ERP). In our work together, you'll learn how to face your fears, break compulsive patterns, and take your life back from the OCD cycle. People with OCD can and do get better with the right help and I love helping my clients reclaim their life.

OCD is so difficult to deal with, especially because people often think of it as just being neat or tidy. But it's so hard when these anxiety thoughts become something that we feel like we can't get away from, and the only way we've learned we can deal with it is with some kind of compulsive action in the world. It may be hard to find proper care, but it is possible. I've been trained in CBT and ERP, to help you learn that you can sit with these feelings, without your compulsions.

In working with OCD, I do a deep assessment related to the onset of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit. I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD. You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.

OCD is exhausting and depletes individuals of the energy they need for the important areas of their life. Exposure and response prevention is the gold standard for OCD

Obsessive Compulsive Disorder (OCD) is a very debilitating condition. It involves obsessions (recurring and unwanted thoughts, ideas, images or urges) that create significant anxiety and lead to compulsions (repetitive behaviors such as hand washing that are performed with the hopes of getting rid of the obsessions and anxiety). Not performing the behaviors can lead to considerable anxiety. Pure-O is a subtype of OCD that involves intrusive thoughts with no physical compulsions.

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

My background includes extensive clinical training in a partial hospitalization and intensive outpatient program focused on OCD and complex anxieties, where I received in-depth training in ERP. I have specialized training in perinatal mental health from Postpartum Support International, addressing the unique challenges of perinatal anxiety and OCD. This background has equipped me to effectively treat diverse client populations struggling with anxiety and OCD.

OCD is treatable and it is our goal to get OCD into full remission. We specialize exclusively in the treatment of OCD in adult women, and treat all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

I have intensive training from the International OCD Foundation’s Behavior Therapy Training Institute (BTTI) in Exposure Response Prevention (ERP) which is the gold standard in support with OCD and some anxiety experiences as well as training in Acceptance and Commitment Therapy exposure based work for anxiety and OCD.

OCD is treatable and it is our goal to get OCD into full remission. We specialize exclusively in the treatment of OCD in adult women, and treat all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

With a deep understanding of the underlying mechanisms of OCD, I guide individuals through a structured and evidence-based approach to confronting their fears and breaking free from the cycle of obsessions and compulsions. Through systematic exposure to anxiety-provoking stimuli and prevention of ritualistic behaviors, I help clients gradually build tolerance to their distress and learn more adaptive ways of coping.

Managing OCD symptoms can feel overwhelming and confusing, but the first step is recognizing how OCD interferes with your life. While there are various treatment approaches, exposure and response prevention (ERP) is the gold standard. However, facing fears through exposure can be challenging and uncomfortable. I support clients at every stage of their OCD journey, helping them navigate treatment with compassion and expertise. Reach out to learn more about how this evidence-based approach can emp

In working with OCD, I do a deep assessment related to the onset of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit. I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD. You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.