Services
About My Clients
Do you feel on edge, stuck in your head, or like you can’t fully connect with the people you care about? Maybe your chest tightens in conflict, or you shut down when things get too overwhelming. These are signs your nervous system is in overdrive—and it’s not your fault. Through integrative somatic and creative therapies, I’ll help you tune into your body, calm your system, and feel safer in yourself and your relationships.
My Background and Approach
Therapy is a space where your story matters—and where healing can unfold through curiosity, creativity, and connection. I work with adults and couples navigating anxiety, depression, addiction, and relationship struggles—often when life feels stuck or overwhelming. My role is to walk alongside you, helping you make sense of your story and reconnect with a sense of agency and meaning. I draw from narrative therapy, expressive arts, and somatic approaches to support healing through the body, imagination, and the stories we carry. We’ll explore how your nervous system shapes your sense of safety and connection—gently shifting protective patterns into more life-giving ones. You don’t need to have it all figured out to begin. You just need a safe place to start—and someone who’s curious about your experience, not just your symptoms. If you're ready to explore, I’m here to meet you with respect, care, and curiosity.
My Personal Beliefs and Interests
There was a time when I felt totally disconnected—from myself, from others, and from any sense of hope. After a decade of substance use and cutting myself off from the world, I slowly found my way back. What helped me most was getting back into my body—through dancing, making art, somatic therapy, and learning to listen to myself again. These are the same tools I now bring into my work with clients. Whether you're feeling hopeless, lonely, overwhelmed by racing thoughts, or struggling to connect with the people closest to you, I’m here to support your growth in a way that’s creative, embodied, and grounded in real-life experience. I’m an artist, a believer in community, and someone who knows we don’t heal in isolation. Our work will honor the systems you’re part of, the passions that light you up, and the connections that make life meaningful. You don’t have to figure it all out alone—let’s take the next step together.