Holistic Therapy

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!

In my sessions I provide the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy. I am trained in all of these practices.

I use transpersonal psychology tools.

I am a trauma-informed counselor employing a biopsychosocial approach. Further, My approach is ecological and holistic, meaning I work with the whole system even as we focus on a goal. We are all vastly complex. We are also very embedded with patterns, some useful and others not as much. Counseling is a perfect place to explore our complexity and patterns and to choose how to cultivate ongoing meaning and authentic expression in a non-judgmental environment.

I believe that true healing requires attending to one's mental, physical, and spiritual needs. I utilize an approach that incorporates both traditional and alternative approaches to more comprehensively support you in your healing process.

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

Holistic therapy integrates the mind, body, and emotions to address the root causes of your challenges, not just the symptoms. By exploring how your thoughts, physical sensations, and emotional patterns are connected, we’ll work to release stored tension, heal past wounds, and build healthier ways to cope. This comprehensive approach helps foster clarity, balance, and a deeper connection to yourself, empowering you to move forward with renewed strength and purpose.

I consider the whole person: mind, body, spirit, and emotions. I also integrate several therapeutic approaches and techniques from different modalities, whether that be traditional talk therapy, mindfulness practices and more. I recognize the interconnectedness of the mind and body, and therefore, explore all parts of a person.

A holistic approach means seeing a person as a whole being and recognizing the interconnectedness of one’s mind, body, and spirit in defining one’s overall wellness. Holistic balance utilizes a self-inventory of one’s mental (psychological), physical, emotional (i.e. expression of emotions), and spiritual (i.e. values, beliefs, sense of purpose) health to identify imbalances and work towards optimal wellness by strengthening weakened areas.

I take a holistic approach to therapy in that I look at all of the elements of health including physical, financial, spiritual and social in addition to mental health. At times, this may also involve collaborating with other professionals that are working with you (with your permission). In addition to being a therapist, I'm also a Reiki practitioner. I can incorporate Reiki into sessions if my clients like and I can also teach them how to use Reiki for self-care.

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

Holistic therapy recognizes the profound connection between the mind, body, and spirit, considering them integral parts of the whole person. With the support of a holistic therapist, clients embark on a journey of deepening awareness and acceptance, embracing the complete self. This approach emphasizes the importance of listening to both the mind and body, fostering a spiritual understanding that promotes holistic well-being.

Holistic Therapy takes a whole-person approach, addressing mind, body, and spirit. It integrates various techniques (e.g., mindfulness, nutrition, talk therapy) to promote overall well-being and balance.

A PyschoSpiritual approach is a lovely because it holds many therapy interventions that are integral for healing! You will find hints of Feminist Therapy, Mindfulness Therapy, Trauma Therapy, and Expressive Arts Therapy. It is a sacred space and tool to explore the subconscious and the conscious, and how they work together to honor your intentions and intuitions. Specifically for me I am trained in incorporating Tarot Card pulls, ritualization, and art expression like writing.

My work is dedicated to remaining holistic and centered around the desires, goals, and comfort of each client. I want to help you navigate your world, offering clarity and understanding as you explore what truly matters to you. Together, we'll uncover core values and identify meaningful steps to move forward. My goal is to provide interventions and strategies that align with who you are and what resonates most with your unique perspective.