About My Clients
My clients are teens and adults who identify as having ADHD, Anxiety, OCD or some combination. They may struggle to manage daily life tasks at home, school or work; they procrastinate, lack follow through, cannot finish tasks on time, fail to meet personal and/or professional goals, ruminate over poor choice behaviors or compulsions, and beat themselves up over these challenges. Does this sound like you too? If so, I am here to support you through the hard days, and celebrate the wins.
My Background and Approach
My goal as your therapist is to support you where you are at, wherever that may be on your therapeutic journey. During our sessions, we will use diagnostic measures for clarity as well as therapeutic techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Therapy and Inference-Based CBT (I-CBT). I also provide assessments for ADHD and other diagnostic purposes. My clients find me genuine and down to earth, even a tad bit funny and witty, kind and a good listener. I like to challenge my clients with their thinking patterns and behaviors, often giving them “homework” in between sessions to think about and document. We will develop goals and work on achieving them while I also hold you accountable. This may look like diagnosis, developing coping strategies, how to have difficult conversations with a family member or boss, or simply learning how to be in the moment even if it is a distressing one.
My Personal Beliefs and Interests
I believe that therapy is a journey, not a destination. I welcome you to take the first step on your new journey. I'm here to support you.