Services
About My Clients
Are you struggling with anxiety, stress, depression, or healing from past trauma? Do you have uncontrollable worries or negative thought patterns, difficulty staying or falling sleep, feelings of hopelessness and sadness, or patterns of self-sabotaging behaviors? I understand how stressful that can be, and you don't have to do this alone. Trauma-informed therapeutic practices can support you with mental and emotional healing. I look forward to supporting you with what you need to thrive!
My Background and Approach
I use a trauma-informed care model and empowerment-based approach to support you with the mental and emotional healing you need to thrive in your personal and/or professional life. I specialize in helping clients heal from intergenerational and complex trauma, grief and loss, addictions, intimate partner violence, anxiety, stress, and depression through a combination of Somatic Experiencing, Neuro-Linguistic Programming (NLP), Mindfulness-based Cognitive Behavioral Therapy, and scientifically backed therapeutic techniques.
My Personal Beliefs and Interests
I believe that you have the power and inner resources to make a positive change, and ultimately become the person you desire to be. There is no limit to what you can achieve in life, and I'm here to support you with your unique needs and desires. Mental health issues are often rooted in adverse childhood experiences, past trauma, or intergenerational patterns. This means that you can unlearn and heal from these experiences. My practice is a safe space of empowerment, healing, and non-judgement. As an individual who has lost both a father and brother to addiction, grew up in a neurodivergent household, and was a two-time teen mother, I understand the daily struggle. Which is why I have dedicated my life to supporting people like you with reaching your highest capability and ultimately creating a life you love.