Eclectic Therapy

My therapeutic style integrates multiple modalities. I believe that our styles must align with the needs of our clients.

I valued YOUR individuality and Eclectic therapy blends relevant evidence-based treatments to create a highly individualized treatment plan to meet YOUR needs. Eclectic therapy integrates your values, your goals, and your personality with treatments that are accommodating, flexible, and dynamic. Rather than utilizing rigid treatment protocols, an Eclectic approach tends to feel safe, relaxed, and catered to you. This balance supports personal growth with a validating, comfortable vibe.

I don't believe therapy is “one size fits all.” Over 20 years in the field, I've developed a large toolbox & we’ll pull out different strategies/techniques as we need them: existential, CBT, art, internal & external family systems, couples/relational, play... and my very own modality– TALKyoga©: a unique integration of classic talk therapy (a.k.a. psychotherapy, counseling, therapy) with yoga & meditation/mindfulness techniques. Together we'll get creative & come up with the best plan for YOU.

In my practice, I utilize a variety of modalities and theoretical orientations. To me, there is no one size fits all therapy. I believe that by creating a collaborative, therapeutic relationship with my clients, they can discover the tools within themselves to create meaningful change.

I utilize an integrated approach of evidence-based practices in psychology. Clients can expect to learn techniques and coping skills from cognitive-behavioral, choice, and humanistic therapies.

In eclectic therapy, I combine techniques from various therapeutic approaches to best meet the unique needs of each client. By drawing from modalities like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care, I tailor my approach to address the specific challenges clients face, ensuring flexibility and effectiveness in treatment. This integrative method allows me to provide personalized care that fosters healing and growth across diverse client populations.

I utilize a variety of treatment modalities in my counseling approach. This means that I incorporate mindfulness, ACT, CBT and other treatment techniques into a session based first on you, the client, and what your individual needs may be.

Eclectic therapy is integrative and adapts to the client's needs. It depends on the client's presenting problem, the treatment goals, the clients' motivation, and expectations.

I use an eclectic therapy approach, which allows me to draw from multiple therapeutic techniques to tailor treatment to each client’s unique needs. This flexibility ensures that I can address a wide range of issues, from trauma and anxiety to depression and life transitions. By combining different methods, I can adapt to what works best for the client, offering a personalized path to healing and growth that evolves as the client's needs change throughout therapy.

"eclectic" simply means i do not exclusively follow any one or any few therapeutic modalities. i commit to an eclectic approach to honor the uniqueness of each client. i value remaining flexible and open so i can meet every client right where they are, as they are. i hope the information on my profile can offer a strong sense of the work i do and why i do the work i do.

Therapy is not one-size-fit-all. I use an individualized approach to therapy to help clients meet their treatment goals. All techniques utilized are evidence based, grounded in research, to assure that clients obtain the best possible results. Treatment is tailored to each client and their individual needs.

I believe in individualized care. Eclectic Therapy uses a variety of techniques and gives us the flexibility to tailor your sessions to best treat your current challenges, as well as any changes along the way.

I believe that every client's story is different and should be treated as such. The best practice I have found is Eclectic Therapy, meaning I do not only use one approach within my sessions. I take my time to get to know my clients and understand where they are coming from, so that I can choose the best approach that works for them. That usually consists of a variety of different strategies in order to treat each person as unique individuals.

I believe each client deserves a treatment plan that is designed for them. By using an eclectic approach, we can work together to find methods that work best for you!

I use an eclectic approach tailored to each client’s unique needs. Drawing from various therapeutic methods, such as CBT, DBT, mindfulness, and somatic therapy, I create personalized paths for healing and growth. This flexibility allows me to meet clients where they are, addressing challenges like anxiety, depression, trauma, and stress. I aim to help each person build resilience, gain self-awareness, and achieve lasting emotional well-being.

The eclectic therapy approach involves the integration of theory and technique from various therapy models. The application of this training is determined by the needs of each person that walks into my office. I integrate eclectic approaches within the art therapy modality to expand the potential for healing . I am currently receiving training in Acceptance and Commitment therapy, and will be adapting my therapy approach to primarily focus on ACT theory and practice in combination with art.

As an eclectic therapist I am able to use components of many different therapeutic orientations to best meet your needs. I am trained in numerous treatment modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, Addiction Treatment, Mindfulness Based Treatment, Solution Focused, Etc. My training and understanding of many tools allows me to provide the most integrative and individualized care for you.

I use a flexible approach that draws from different therapeutic techniques, and theories. Tailoring the needs of my clients, and their goals.