Taylor Chumley (she/her)

Adolescence is full of change, challenges, and self-discovery. Through compassionate and tailored support, I create a safe space where teens can explore their emotions, build resilience, and develop healthy coping strategies. Whether they’re navigating anxiety, school stress, relationships, or self-esteem struggles, our work together helps them gain confidence and feel more in control of their lives.

I support clients navigating intergenerational trauma, helping them understand how family patterns and past experiences impact their present. Together, we explore these cycles with compassion, empowering you to process inherited wounds, build resilience, and create new paths forward. My approach blends holistic, mind-body techniques with talk therapy, offering a safe space to heal and reclaim your story.

Moving into new seasons of life can feel both exciting and overwhelming. Whether you’re adjusting to college, entering the workforce, or figuring out who you are, we offer a space to process challenges, build self-awareness, and develop the tools to navigate life with confidence. Together, we’ll work toward clarity, balance, and a deeper understanding of yourself and your goals.

Together, we’ll explore how your thoughts, emotions, and physical experiences interact, helping you understand yourself more fully. Using mindfulness, somatic techniques, and traditional talk therapy, I create a safe space for you to process emotions, reduce stress, and build lasting resilience. My goal is to support your healing journey in a way that feels genuine and empowering.

I offer Gestalt therapy, a collaborative approach that helps you explore how you relate to yourself and others. Rather than just talking about your experiences, we focus on what’s happening for you in the present. Your feelings, reactions, and body sensations will all be explored. This process encourages self-awareness and empowers you to make meaningful changes. It’s a space to reconnect with yourself, uncover patterns, and move toward a more grounded and authentic life.

Somatic Therapy is body-centered approach that helps you tune into physical sensations as a way to process emotions and heal. Together, we’ll explore how stress and past experiences are stored in your body, using techniques like grounding, breathwork, and mindfulness. This approach supports releasing tension, building emotional resilience, and fostering a deeper connection between your mind and body, helping you feel more present and empowered in your daily life.