Robert Arana

Anxiety is a feeling of worry, fear, or nervousness. It’s a normal reaction to stress, but when it becomes persistent or overwhelming, it may indicate an anxiety disorder. Common symptoms include restlessness, rapid heartbeat, trouble concentrating, and sleep disturbances. Anxiety disorders can affect daily life but are treatable through therapy, medication, and lifestyle changes.

Bipolar disorder is a mental health condition marked by extreme mood swings, including manic highs and depressive lows. Manic episodes involve high energy, impulsivity, and reduced need for sleep, while depressive episodes cause sadness, fatigue, and loss of interest. The condition varies in severity and type but can be managed with medication, therapy, and lifestyle changes.

Depression is a mental health disorder characterized by persistent sadness, loss of interest, and low energy. It can cause changes in sleep, appetite, and concentration, often interfering with daily life. Symptoms range from mild to severe and may include feelings of hopelessness or guilt. Depression is treatable with therapy, medication, and lifestyle changes.

I specialize in Cognitive Behavioral Therapy (CBT), utilizing evidence-based techniques to help individuals identify and change negative thought patterns and behaviors. At The Psych Lab in Miami, FL, I guide patients in developing healthier coping strategies, improving emotional regulation, and managing conditions like anxiety, depression, and stress. My expertise empowers individuals to achieve lasting mental health improvements.

I specialize in Psychological Testing and Evaluation, specializing in assessing cognitive, emotional, and behavioral functioning. At The Psych Lab in Miami, FL, I use standardized tests and clinical interviews to diagnose mental health conditions, guide treatment planning, and provide tailored recommendations. My expertise ensures accurate assessments that help individuals receive the appropriate care and support.

I specialize in Motivational Interviewing (MI) due to my experience in psychiatry and behavioral health. My work at The Psych Lab in Miami, FL, involves guiding patients through change by using MI techniques like open-ended questions, reflective listening, and patient-centered collaboration. My expertise helps individuals overcome ambivalence, increase motivation, and achieve meaningful behavioral and mental health improvements.

I specialize in Motivational Interviewing (MI) due to my experience in psychiatry and behavioral health. My work at The Psych Lab in Miami, FL, involves guiding patients through change by using MI techniques like open-ended questions, reflective listening, and patient-centered collaboration. My expertise helps individuals overcome ambivalence, increase motivation, and achieve meaningful behavioral and mental health improvements.