Services
About My Clients
I specialize in helping individuals learn more effective strategies for coping with stress, whether that is the stress of navigating parenting, a challenging relationship, or the stress of a chronic illness. Through thoughtful questioning and carefully-designed behavioral experiments, I provide the opportunity to practice more effective strategies for coping with life's challenges. I work collaboratively with you to help you unlearn maladaptive patterns and increase your quality of life.
My Background and Approach
With over two decades of research experience in neuroscience and psychology, my approach is strongly rooted in science. That being said, my approach is not sterile! I balance my use of evidence-based methods with empathy and compassion. We will co-create a personalized treatment plan based on your goals and preferences. I empower clients to take control of their lives by increasing their capacity for emotion regulation, decision-making, and resilience. This starts with a free 30-min consultation. Please visit my website to self-book an appointment.