Services
About My Clients
My ideal client is someone who is ready to grow, even if they’re not quite sure where to start. I work best with individuals who are navigating life transitions, managing anxiety, or healing from trauma. I especially enjoy supporting women, teens, and young adults who may be struggling with self-esteem, identity, or feeling stuck in unhelpful patterns. I also connect well with clients from diverse cultural backgrounds, including those whose first language isn't English or who may feel caught be
My Background and Approach
I use an eclectic approach, integrating multiple therapies based on client needs: Cognitive Behavioral Therapy (CBT) Restructuring negative thoughts and behaviors. Person-Centered Therapy Creating a safe, empathetic space for self-growth. Adlerian Therapy Focusing on life goals, social interest, and overcoming inferiority. Solution-Focused Therapy Highlighting strengths and future-oriented.
My Personal Beliefs and Interests
I provide a compassionate, supportive space where you can explore challenges and build resilience. Using an eclectic approach, including CBT, Solution-Focused Therapy, and mindfulness, I tailor sessions to your unique needs. Whether you're managing anxiety, life transitions, or stress, we’ll work together to develop strategies that empower you. My goal is to help you gain clarity, confidence, and balance in your life. Taking the first step is powerful—I’m here to support you on your journey. I help individuals navigate anxiety, life transitions, stress, and burnout using a personalized approach that includes CBT, Solution-Focused Therapy, and mindfulness. My goal is to create a supportive space where you can gain clarity, build resilience, and move forward with confidence. Therapy is a journey, and I’m here to support you every step of the way. Life can feel overwhelming, but you don’t have to navigate it alone. I provide a warm, supportive space to help you manage anxiety, and stress.