Services
About My Clients
Do you usually feel like no one understands you? You know you are unique & special, but struggle to fully embrace that? You've likely found yourself in repeating patterns that you can't seem get to get out of. Old trauma and current pain may be holding you down. Maybe early on attachment figures didn't set you up for success when it comes to loving yourself and having healthy relationships with those around you. You want to break the cycle & have a deeper connection to yourself, I want to help!
My Background and Approach
My approach is eclectic and integrative, and it will ultimately be designed around you and your unique needs. I hold a loving and nonjudgemental container, where you can feel safe to be fully seen. Using transpersonal methods such as gestalt and internal family systems, I help guide you back to an authentic state of being. Through helping to increase your awareness of the patterns you play out in your life and where they come from, we will engage in deep transformation as your awareness begins to heal and empower you. I will always honor your patterns with love and compassion, recognizing that at some point in time, they were extremely adaptive. Little by little, we will help you meet yourself again more fully so you can begin to live a life you actually want.
My Personal Beliefs and Interests
I am a member and ally of the LGBTQIA community and strive to deliver quality care to all of its members and all people of color. I hold it off high importance not just to say I'm an ally, but to be an ally in everyday life. Whether this means asking people to reflect on their own biases, lovingly calling someone out, having hard conversations, or even checking myself. I want you to know that you will be supported for your unique expression. I believe we all heal in safe relationships with others, including our own unique & sacred relationship with our therapist. I am committed to helping my clients feel less alone & to accessing a greater awareness and connection to their personal agency. I believe wholeheartedly in everyone’s capacity to love, heal & thrive - yes, even you. I aim to provide a safe & connected space for my clients to explore what gives their lives meaning, value, & purpose, while allowing all big feelings to flow. I care about your joy as well as your pain.