Michelle Davis

With over a decade of experience in treating anxiety, I utilize evidence-based practices to empower my clients on their journey to emotional well-being. Cognitive Behavioral Therapy (CBT) serves as a cornerstone of my approach, helping clients identify and challenge negative thought patterns. Additionally, I incorporate mindfulness and relaxation techniques that equip individuals to manage anxiety in real-time, fostering resilience, using a personally tailored approach.

If you’re struggling with low self-esteem, know that you’re not alone, and there's a path to healing. Our journey together will focus on understanding your unique experiences and fostering a compassionate relationship with yourself. Through gentle exploration, we’ll work to identify and challenge the negative beliefs that hold you back, replacing them with empowering narratives. You deserve to feel confident and valued. I’m here to support you every step of the way, helping you build resilience

With over a decade of experience in treating anxiety, I utilize evidence-based practices to empower my clients on their journey to emotional well-being. Cognitive Behavioral Therapy (CBT) serves as a cornerstone of my approach, helping clients identify and challenge negative thought patterns. Additionally, I incorporate mindfulness and relaxation techniques that equip individuals to manage anxiety in real-time, fostering resilience, using a personally tailored approach.

I integrate coaching principles into counseling to empower clients in achieving personal and professional growth. Drawing from my experience as a Gallup-certified Strengths Coach, certified executive coach, and Wellcoaches health coach, I tailor strategies to each client’s unique goals and challenges. By focusing on strengths, setting actionable goals, and fostering resilience, I help clients build confidence, overcome obstacles, and create meaningful change in their journey toward success.

I use an integrative approach to therapy that incorporates cognitive behavioral therapy, metacognition, and trauma- and neuro-informed practices. By addressing thought patterns and beliefs through CBT, I help clients challenge negative thinking and develop healthier perspectives. Integrating metacognitive strategies fosters awareness of their thought processes, enabling them to gain control and build resilience. My trauma- and neuro-informed methods provide a compassionate framework to address t

I utilize an integrative therapy approach that combines cognitive behavioral therapy, metacognition, and trauma- and neuro-informed practices. By focusing on thought patterns and beliefs through CBT, I assist clients in challenging negative thoughts and cultivating healthier viewpoints. Incorporating metacognitive techniques enhances their awareness of thinking processes, allowing them to take control and develop resilience. My trauma- and neuro-informed methods create a compassionate framework.

As an expert in Cognitive Behavioral Therapy (CBT), I specialize in helping clients identify and challenge negative thought patterns that contribute to anxiety, self-esteem issues, trauma, and relationship struggles. My approach focuses on fostering healthier beliefs and actionable strategies to create lasting change. With extensive experience, I guide clients in developing resilience, managing emotions, and achieving clarity, enabling them to lead balanced, fulfilling lives.