Services
About My Clients
Are you struggling with anxiety or depression? Do you struggle with daily structure or constant life stressors? I've been where you are, trying to figure out life while juggling with some or all other things. It can be hard to balance everything, especially with stressor blocks. I want to work with you to find a way that fits you that will help to improve your quality of life and to take and maintain control of it!
My Background and Approach
The tools and skills that I have to offer are ones that I have been working with and on for the past couple of years and continue to work on for improvement. A lot of my skills are focused around person centered therapy and creating a safe space for clients.
My Personal Beliefs and Interests
I know that it can be difficult to grow through life with barriers like anxiety, depression, and trauma. It's hard to live the life that we want when we struggle with these symptoms. Some might stem from learned behaviors, and others might go beyond that. But I believe that, if you put in that motivation and effort, life will improve and you'll be able to enjoy it with the skills that you've built. As someone who has worked years to develop my own skillset for my struggles and whose worked on skills over the past couple of years to help others, I want to support you in creating a safe space to create these skills and develop ways to help balance your life in the way that you want. If this is something you're interested, or you're curious about something, shoot me a message!