Angela Sticker

With 17 years of experience as a school counselor, I specialize in helping teens navigate the challenges of adolescence, including anxiety, self-esteem issues, relationship struggles, and academic stress. I understand the pressures teens face today and offer a supportive, non-judgmental space for them to explore their feelings. Whether dealing with peer pressure, family dynamics, or emotional struggles, I help teens build resilience, improve coping skills, and find their path forward.

I use Emotionally Focused Therapy (EFT) to help individuals and couples deepen their emotional connection and heal from past wounds. EFT focuses on identifying and transforming negative emotional patterns, fostering healthier communication, and creating secure emotional bonds. By exploring and validating emotions, I guide clients in creating a safe space where they can express vulnerability and strengthen relationships, promoting lasting change and deeper understanding.

I incorporate the Gottman Method into my therapy practice to help couples improve communication, resolve conflicts, and strengthen their emotional connection. Based on research, the Gottman approach focuses on building friendship, managing conflict, and creating shared meaning in relationships. Through structured interventions, I help couples understand each other's needs, build trust, and foster respect, ultimately enhancing their bond and creating a healthier, more resilient relationship.

I integrate Cognitive Behavioral Therapy (CBT) into my work, using it to help clients identify and challenge negative thought patterns that affect their emotions and behaviors. CBT is woven throughout all my approaches, whether working with individuals, couples, or teens. By focusing on changing unhelpful thinking, I empower clients to develop healthier coping strategies and build more positive perspectives. This allows for lasting change, improved emotional well-being, and better relationships.

I specialize in marriage counseling, helping couples navigate challenges like communication issues, emotional distance, and conflict resolution. Using methods like the Gottman Approach and relational therapy, I guide couples in building stronger, more resilient connections. We’ll work together to improve communication, rebuild trust, and deepen emotional intimacy. Whether you're facing ongoing struggles or want to strengthen your bond, I’m here to help you create a healthier marriage.

I specialize in helping individuals and couples navigate relationship challenges, including communication breakdowns, emotional disconnection, and trust issues. Whether you're struggling with conflict, feeling misunderstood, or dealing with transitions like divorce or blended families, I offer a compassionate and solution-focused approach. Together, we'll work on rebuilding trust, improving communication, and fostering deeper connection to create healthier, fulfilling relationships.

With 10 years of experience as a school counselor, I specialize in helping teens navigate the challenges of adolescence, including anxiety, self-esteem issues, relationship struggles, and academic stress. I understand the pressures teens face today and offer a supportive, non-judgmental space for them to explore their feelings. Whether dealing with peer pressure, family dynamics, or emotional struggles, I help teens build resilience, improve coping skills, and find their path forward.