Services
About My Clients
My ideal client is someone seeking a safe, affirming space to explore personal growth, heal from trauma, and embrace their authentic self. I specialize in working with neurodivergent individuals, especially those with ADHD, as well as those struggling with shame, guilt, and emotional regulation. Whether you're navigating life transitions, processing past trauma, or striving for self-acceptance, I tailor therapy to your unique needs to foster lasting growth and stability.
My Background and Approach
With extensive experience in trauma, neurodivergence, and emotional regulation, I create a safe, affirming space for clients to explore personal growth and healing. I specialize in working with ADHD, helping individuals navigate challenges in focus, self-esteem, and emotional balance. My approach is eclectic, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Rational Emotive Behavior Therapy (REBT), Narrative Therapy, Internal Family Systems (IFS), and Motivational Interviewing (MI). By tailoring therapy to your needs, I help uncover underlying thought patterns, improve emotional regulation, and replace negative behaviors with positive coping strategies. My goal is to empower you to live a life aligned with your values, free from guilt and shame, and create lasting emotional stability through a collaborative, supportive approach.
My Personal Beliefs and Interests
I am passionate about creating a safe, affirming space for all individuals, especially those in the LGBTQ+ and neurodivergent communities. I believe in social justice, equity, and the importance of mental health advocacy. My work is rooted in helping clients overcome shame, guilt, and past traumas to embrace their authentic selves. I support causes that promote inclusion, accessibility, and mental health awareness, striving to make therapy a space where everyone feels seen and valued. I believe healing happens when we are met with compassion, understanding, and the right tools to foster resilience. Whether you're navigating life transitions, struggling with emotional regulation, or working toward personal growth, I am here to support you in building a meaningful, fulfilling life. My goal is to help you cultivate self-acceptance, challenge limiting beliefs, and develop skills that empower you to live in alignment with your values and aspirations.