Services
About My Clients
I work with adults and elderly individuals facing a wide range of life challenges, including anxiety, depression, trauma, grief, relationship difficulties, and major life transitions. As well as offer guidance in building resilience, improving emotional well-being, or adapting to aging and health related changes. My work is rooted in understanding the diverse experiences that shape each individual, ensuring that care is personalized and empowering.
My Background and Approach
With over two decades of experience, I have dedicated my career to helping individuals navigate life’s challenges, particularly those struggling with anxiety, trauma, loss, and emotional distress. My approach is direct, psychodynamic, and rooted in evidence-based techniques that foster lasting resilience. I have attended extensive training in leading-edge therapeutic methods, equipping me with a diverse set of tools to support my clients effectively. In our work together, I provide practical strategies that can be applied in real time, ensuring that you have reliable techniques to manage distress whenever and wherever needed. We will start by addressing what is happening in the present moment—understanding the physiological and cognitive processes behind current issues and learning how to regain control. Through this collaborative process, you will develop greater self-awareness, emotional regulation, and long-term resilience to prevent future distress.
My Personal Beliefs and Interests
I believe that growth and healing are always possible, no matter where you are in life. I don’t see mental health challenges as fixed conditions but as patterns that can be understood, reshaped, and overcome. Many struggles stem from learned behaviors, which means they can be unlearned and replaced with healthier, more adaptive ways of thinking and coping. My own experiences have deepened my belief in resilience and the power of personal transformation, reinforcing my commitment to helping others find relief and lasting change. Beyond my work, I am passionate about advocating for mental health accessibility and equity. I actively support initiatives that promote well-being in underserved communities. In my free time, I enjoy exploring nature, practicing mindfulness, and engaging in activities that bring balance and joy. If you’re ready to take the next step in your journey, I’d love to help.