About Our Clients
Life's challenges can feel overwhelming, but you don't have to navigate them alone. Whether you're a mom struggling with the mental load, a professional balancing high demands, or someone healing from past trauma, Hearth Counseling & Consulting is here to support you. Our expert therapists provide a safe, non-judgmental space where you can find clarity, healing, and renewed strength.
My Background and Approach
Through a collaborative approach and evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solutions-Focused, Mindfulness, and Dialectical Behavioral Therapy (DBT), I help clients come up with tools to help them navigate difficult moments and adjust to their new life.
My Personal Beliefs and Interests
I believe therapy should be a safe, supportive, and non-judgmental space where clients feel comfortable exploring their emotions, thoughts, and experiences. I take a collaborative and strengths-based approach, helping clients identify and utilize their unique abilities to foster growth and healing. My therapeutic style is rooted in respect, empathy, compassion, humor, curiosity, acceptance, and understanding. I work through a multicultural, anti-oppressive, and social justice lens, recognizing and honoring each client’s unique experiences and identities. Within our therapeutic relationship, I aim to understand your personal story, ask meaningful questions, and support you in making the changes you seek.