Services
About My Clients
Do you want to become a fantastic parent? Let go and forgive? Become more assertive? How about love yourself? Improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.
My Background and Approach
I specialize in Substance Abuse Treatment, Cognitive Based Therapy (CBT), Dialectical Behavior Treatment (DBT), and Motivational Interviewing (MI). My focus on evidence-based treatments ensures that my clients experience treatments that are proven by research to be effective. We will start with mindfulness and getting in tune with your body so that you are effectively able to monitor your emotions and incorporate coping skills. As we proceed, you will gain resilience and additional skills to manage daily stressors with ease.
My Personal Beliefs and Interests
Therapy is a valuable tool that can help you set and achieve the goals you have for yourself. Do you want to become a fantastic parent? Manage your anxiety? OCD? Depression? What about setting boundaries? Improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together. I have worked for many years in the addictions field and love it, but I have found that there are many others out there in need of support. Others suffering from the negative effects of anxiety, depression, PTSD, and more. As a former Marine officer, I also noticed that many servicemembers and Veterans are at an elevated risk. So let's get to work and watch you become your best self!