GG (Gabriella) Flint (she/her/hers)

From an early age, men are often taught—by family, peers, or society—to suppress vulnerability, downplay emotions, and prioritize strength. You may have been encouraged to follow a set path—success, providing for others—without space to explore your own needs. These patterns may have helped you navigate life but can also lead to anxiety, depression, isolation, numbness, or anger, impacting relationships, work, and overall well-being.

If ADHD is part of your experience, we’ll work on understanding how it impacts your thoughts, emotions, and behaviors. Together, we’ll develop practical strategies to help reduce the challenges ADHD creates in your daily life. There’s no quick fix, and ADHD isn’t something to “get rid of,” but we can figure out how to work with it so it’s less disruptive to your relationships, career, and overall well-being.

I specialize in working with men, an often underserved group in therapy. Many haven’t been encouraged to develop emotional intelligence, leading to disconnection and reliance on women for emotional support. My goal is to equip men with the tools to identify, process, and express emotions in a healthy way—helping them show up as their best selves in relationships, careers, and personal lives while maintaining emotional control.

Lifespan Integration (LI) is a therapy technique that helps individuals heal from past trauma and attachment issues by integrating life experiences on a deep neural level. Using a structured “Time Line” of memories, clients mentally revisit key moments in their lives through repeated visualizations or “movies.” This process helps the unconscious mind reorganize past experiences, reducing emotional intensity and fostering healthier responses in the present.

For clients experiencing ADHD, I focus on improving executive functioning skills, such as time management, organization, impulse control, and emotional regulation. My goal is to equip clients with practical strategies that enhance their daily lives and overall well-being.

Relational therapy emphasizes relationships as key to understanding and healing psychological issues. It explores interpersonal dynamics with family, friends, and partners, using the therapist-client bond as a crucial healing factor. The therapist provides a supportive space, helping clients identify unhealthy patterns, build coping skills, and improve communication through collaboration.