TIFFANY SHEELY
Counselor, LMHC, LPCWhether you feel like you need a sounding board, or you are looking for evidenced based strategies to better navigate life, I can help.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I strive to provide a collaborative, healing space for clients who have shared that they have been misunderstood, oppressed, or let down by important people in their lives. You deserve to have support, and to have someone who will listen to you, respect your autonomy, and prioritize your needs. I have helped many motivated individuals and couples improve their vulnerability in communication, reduce their experience of anxiety and depression, and work towards more open sexual expression.
Online Therapy
Now scheduling intakes for new clients: teens and adults! We accept PacificSource OHP! Have you ever found yourself navigating the day-to-day while handling all the ups and downs that life can throw at you, and then when you least expect it, here comes those old (or new) triggers that bring you to your mental knees? We look forward to matching you to the best possible therapy, whether individual, couples, family, or group therapy, to help you move back into the driver's seat of your life.
Online Therapy
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My area of focus is helping people experiencing PTSD, with a specialty in childhood trauma and sexual assault. Additionally I am passionate about supporting those experiencing chronic pain. I also enjoy supporting people during transitions and times of stress as well as helping my clients to navigate their relationships.
We love the work we do and are excited to learn about you and the shifts you are hoping to make! Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self.
Online Therapy
Do you feel stuck - and want to get unstuck but are not sure of what steps to take? I am experienced in helping adults decrease the impact of stress, relationships, communication, depression, anxiety, and/or trauma. I also help people who are living with Tourette Syndrome and other neurodiverse conditions (as well as their families) as well as adults who have a family member who is living with chronic conditions such as mania and/or psychosis.
Online Therapy