Services
About My Clients
You appreciate education and are not looking for a faith-based place to heal. You also need a place where you are comfortable swearing and discussing life events. You struggle speaking your mind at times and may be your worst critic. Chronic stress, constant worry, or past trauma may also be contributing. Your relationships, emotional management, physical health, or sense of progress is being affected.
My Background and Approach
I am a Licensed Professional Counselor who specialize in treating chronic stress, anxiety, anger, and trauma. I will work with you to figure out where you are at currently, and develop a plan to help you increase your resilience and to develop in your capacity to face future challenges. I use evidence-based techniques, meaning the approaches we take have been proven to be useful for most by research. I am trained in, and able to provide, cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and biofeedback. All services are provided online. I have an appreciation for science. In addition, I am a big fan of the outdoors and outdoor recreation. When I am not working, you will find me hiking, foraging, biking, kayaking, or even possibly enjoying a video game.