Services
About My Clients
Does your mind race at night, replaying every what‑if and should‑have? Maybe grief or panic grips you without warning, or you feel stuck in patterns that won’t let go no matter how hard you think them through. You’re tired of holding it together and ready for relief that lasts longer than a deep breath. I help adults untangle the roots of anxiety, trauma, and big life shifts so you can exhale, reconnect with yourself, and step forward with steadier footing.
My Background and Approach
Smiling when your crying inside, anxious and not able to do all you wan to do, feeling as if there is a black hole of nothingness inside you. If that resonates, know you’re not alone and relief is possible. The tools I’ll provide are those I’ve honed over a nearly thirty‑year career working with individuals. Drawing on evidence‑based practices from Cognitive Behavioral Therapy and Attachment Theory. That means we’ll look at the way your thoughts, feelings, and behaviors are connected, and explore how early relationships may still be shaping your experiences today. My style is direct yet compassionate, grounding insight in practical application so you can cultivate calm, resilience, and connection. I offer telehealth sessions across Oregon. Your first 15‑minute consultation is free to ensure we’re a good fit.
My Personal Beliefs and Interests
Therapy is a collaborative journey rooted in respect, empathy, and a deep belief in your inherent strength. I believe that every person has a capacity for growth and healing and that the therapeutic relationship itself can be a powerful catalyst for change. In a safe and nonjudgmental space, we honor your experiences, validate your emotions, and co-create a path tailored to your needs. I believe that insight, when paired with practical skills, fosters lasting transformation. I see challenges as opportunities for resilience, and I commit to walking alongside you with compassion, authenticity, and unwavering support. Together, we can cultivate self‑awareness, rebuild trust in yourself and others, and empower meaningful, sustainable change. Confidentiality, mutual respect, and clear boundaries are the foundation of our work, ensuring you feel seen, heard, and valued throughout this process.