Carolyn Townsend
Licensed Professional Counselor Associate, LPC-A, CRCMy goal is to create a genuine space where you can express yourself freely, discussing whatever is on your mind—really, anything!
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I am dedicated to providing a safe and supportive space where individuals and couples can reconnect with their core values, foster growth, and gain a deeper understanding of themselves and their journey through life. I aim to help you embrace your authentic self, navigate challenges, and create meaningful change. Are you ready to embark on this transformative journey to rediscover and honor your voice? Let’s walk this path together
I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I utilize a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience. I believe in empowering my clients to understand their emotions and make positive choices. I enjoy working with teens on navigating issues with friends & families as well as learning to navigate new intense emotions that arise in adolescence. I also love working with young adults transitioning to adulthood.
Online Therapy
I know what it's like to feel broken, like counseling just doesn't work for you. I felt frustrated with the experience of talk therapy, having some progress but digressing again. I specialize in working with clients who have experienced chronic disconnection in their lives, helping them understand what is actually going on in their brains and bodies when they are defensive, anxious, depressed, emotionally dysregulated, etc. Through understanding and "bottom-up" approaches we can get unstuck.
Online Therapy
Seeking counseling is an important decision. I want your counseling experience to be something that helps you live a more authentic, balanced life, with more resolution and more connection. I am committed to creating a safe, compassionate, non-judgmental space for you to find clarity, healing and empowerment. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their self-awareness, fulfillment, and resilience.
Online Therapy
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.
Online Therapy