Services
About My Clients
Do you often find yourself haunted by traumatic memories or overwhelmed by PTSD? Are you struggling with the invisible scars of birth trauma? I understand the weight of these experiences—the sleepless nights, the constant vigilance, the sense that you're trapped in a cycle of fear and pain. You don't have to endure this alone. I’m here to help you reclaim your life. With compassion and expertise, I will guide you through holistic practices that can alleviate your struggles.
My Background and Approach
My person-centered and holistic approach creates a safe and supportive environment to explore your experiences and emotions. Using EMDR or brainspotting, I help process past traumas, manage anxiety, and build resilience. I aim to equip you with tools and techniques you can use anytime, anywhere. I offer a variety of techniques to address anxiety and trauma, aiming for you to leave each session with at least five strategies for quick relief. These tools will help you control your body and thoughts whenever anxiety strikes. We'll work collaboratively to tackle your anxiety attacks, starting with immediate issues and teaching you how to manage your reactions. By understanding what's happening in your brain and body when you feel anxious, you'll learn to find relief. I believe in treating the whole person, not just the symptoms. By integrating evidence-based techniques tailored to your needs, we will address the root causes of your symptoms prompting long-term healing and well-being.
My Personal Beliefs and Interests
Everyone has the potential to change and grow at any time in their lives. There's no limit to what we can achieve. Many mental health issues stem from childhood experiences and unhealthy learned behaviors, which means you can unlearn these and replace them with healthy ones. By collaborating, we can explore different ways to manage and control anything you may be struggling with. Filling your "toolbox" is essential for developing healthier behaviors and gaining some control, especially if control is something that has not come easy for you.