Services
About My Clients
UNRAVEL AWARENESS THERAPY OFFERS INDIVIDUAL THERAPY WITH A FOUNDATION IN LIBERATION AND SOCIAL JUSTICE. I specialize in somatic, attachment, and emotion-focused modalities, with a focus on young adults and women with marginalized experiences and a history of attachment trauma, chronic stress, emotional neglect, anxiety, and depression.
My Background and Approach
I am a licensed clinical social worker offering online therapy in Oregon. You may have felt like you have been in survival mode for a long time, finding it hard to be present in your life. Being in survival mode can feel like being stuck on high or low, or flipping between. You might feel irritable, hypervigilant, tired all the time, or find it hard to motivate. You may experience persistent shame, mistrust, and find it hard to reach out or connect, or just a belief that you are different from others. You are not alone in this experience, and as we work together you will deepen your connection to your body and gain a sense of agency in your life. I integrate multiple approaches to better address the complexity of being human. These include somatic, experiential, and cognitive modalities all grounded in attachment, psychodynamic, and anti-oppressive frameworks. To learn more, please visit my website and schedule a consultation. I also offer the Safe and Sound Protocol.
My Personal Beliefs and Interests
There is deep value in the healing capacity of relationships. This requires the growth of a sense of safety through being seen, heard, and valued for all parts of self that one brings into therapeutic settings. There is not one avenue of healing and I aim to facilitate a collaborative space where your internal expertise can be nourished. To foster a collaborative dialogue, transparency around identity, privilege, power, and oppression can be integrated into discussions.