Lexi Gonzales (She/Her)

I specialize in helping individuals navigate grief and loss, offering support during one of life’s most challenging times. I help clients process painful emotions, honor their memories, and find ways to heal. Whether you're grieving the death of a loved one, the end of a relationship, or other forms of loss, I provide a compassionate space to explore your feelings, find meaning, and work toward emotional healing and peace.

I specialize in helping individuals manage and heal from anxiety by addressing its root causes and symptoms. I work with clients to identify and challenge anxious thoughts, reduce physical tension, and develop healthier coping mechanisms. By focusing on both the mind and body, I help you regain control, reduce stress, and build resilience. My goal is to help you break free from the cycle of anxiety and find lasting peace.

I specialize in helping individuals heal from stress and trauma by addressing both the emotional and physical impact. I guide clients in processing traumatic memories, reducing stress, and breaking free from the cycles that keep them stuck. I focus on creating a safe space to explore your experiences, develop healthy coping mechanisms, and regain control. Together, we’ll work toward emotional healing, resilience, and a greater sense of peace.

specialize in Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns that contribute to emotional distress. By focusing on how thoughts, feelings, and behaviors are interconnected, I help clients challenge unhelpful beliefs and develop healthier coping strategies. Through CBT, we work together to create practical solutions, improve emotional well-being, and build lasting change in everyday life.

I specialize in Internal Family Systems (IFS), a transformative therapy that helps individuals connect with and heal the different parts of themselves. Through IFS, we explore how internal “parts” or sub-personalities—each with its own thoughts, feelings, and behaviors—can impact emotional well-being. I help clients identify and address these parts, fostering self-compassion and integration, and guiding them toward greater healing and balance in their lives.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a proven therapy for processing trauma and reducing emotional distress. As a trained EMDR therapist, I use this evidence-based approach to help clients reprocess traumatic memories, reducing their emotional charge and facilitating healing. EMDR helps individuals address deep-seated issues by integrating both mind and body, leading to lasting relief and improved emotional well-being.

I specialize in this approach that integrates mindfulness practices into the therapeutic process to help individuals cultivate awareness, emotional regulation, and resilience. This evidence-based modality encourages clients to stay present in the moment, reduce stress, and improve overall well-being. By focusing on the mind-body connection and promoting self-compassion, clients navigate anxiety, depression, trauma, and other life challenges with a grounded, calm, and focused mindset.