Services
About My Clients
At Resilience Lab, I work with individuals of all backgrounds who feel stuck, overwhelmed, or ready to take steps toward growth. Whether you’re navigating anxiety, relationship issues, life transitions, or other challenges, my goal is to provide the space, care, and tools you deserve. Together, we’ll explore the difficulties you’re facing and uncover the strengths that will help you move forward with clarity and confidence.
My Background and Approach
Starting therapy can feel overwhelming, but I aim to make it a space where you feel comfortable, cared for, and understood. I believe in building a strong, genuine connection and creating a space where you feel safe to be yourself. Sessions with me are collaborative and often include moments of humor, reflection, and encouragement. I see therapy as a space to not only address challenges but also celebrate wins—no matter how small they may seem. We’ll work together at your pace, focusing on what feels most important to you, with tools and strategies to help you navigate life with more confidence and clarity.
My Personal Beliefs and Interests
I believe everyone deserves a safe, judgment-free space to explore their mental health and feel supported in their journey. I’m passionate about creating an inclusive environment where individuals can grow, heal, and thrive. Mental health advocacy is important to me—I love participating in community events that raise awareness and foster connection. This work reminds me every day why I’m here: to help people feel seen, valued, and empowered.