Services
About My Clients
You put on a brave smile and say you’re fine when you know you’re not. You’re exhausted because you’ve been carrying the weight of the world on your shoulders. You’re isolated because you don’t recognize the woman you see in the mirror. You’re confused because you’ve lost sight of who you are. Even the relationships you care most about are now draining you. All your duties just keep piling on and you’re forced to keep bearing through it. Therapy can help untangle life's messiness.
My Background and Approach
You’ve turned to books, podcasts, and instagram to help you figure out how to feel better but something is still missing. We’ll go deeper than quick tips. You don't have to show up perfect and I’m not going to just smile and nod but I will support you The goal is for you to feel connected, increase self-esteem, and to make changes in your life. I believe we are our best selves when we have increased self-esteem and a sense of belonging. We all have family dynamics, gender scripts, and other contextual factors that have contributed to who we are today. I believe therapy centers around discussing all the factors that have made you who you are today and how these influence communication and relationships. My career has focused on helping women and women of color overcome shame and to provide the tools for you to feel empowered and worthy.
My Personal Beliefs and Interests
I know what it’s like to put yourself on the back-burner to keep up with the demands of life. You're drowning and looking for someone talk to and I’m here to help you sort through everything on your mind. It's my belief that problems happen when we don't have a sense of belonging- either within ourselves, our relationships, in our work, in our society, in our culture, or larger environment. Therapy is about creating a sense of belonging and connecting again. Change is often difficult and I believe it can happen if we are motivated in making that change. You have worked so hard to be where you are in life and you deserve to feel connected again. Schedule your free consultation call today.