Carolyn Townsend
Licensed Professional Counselor Associate, LPC-A, CRCMy goal is to create a genuine space where you can express yourself freely, discussing whatever is on your mind—really, anything!
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Take a quick survey to find therapists that match your needs.
Do you find yourself plagued by emotions too big for the circumstances you find yourself in... swept downstream in turbulent emotional currents of intense fear and anger... frozen in numbness, withdrawal and emotional shutdown... struggling to find or stay on the path of your authentic self amidst the maelstrom of others' norms and expectations? I have helped many like you learn how to safely navigate these challenges, shed the unnecessary and toxic intrusions of the past, and find their voice.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy