Lindsey Delgado-Harris (They/she)

I continue to develop this modality through various trainings for couples and individuals. I have also received supervision regarding its implementation. This can be powerful for those who have tried intellectualized therapy in the past but have not seen long-term change. It can feel very "out of the box" but I have seen powerful changes when the client leans into it.

In groups outside of my counseling internship this is my primary modality that I can see makes big impacts. With the person who is "in their head", bringing in the body connection can be revolutionary. I have taken several workshops on this topic as well.

I have trained in this modality along with the traditional DBT. Discussing this modality with my supervisor and continue to learn more. Having an overcontrolled personality style can benefit from all these treatment methods used in tandem.

Using a variety of modalities to target the source of your anxiety and hopefully offering unique perspectives from things like somatic work, internal family systems, and RO-DBT.

I not only have my life experience to offer but also continuing education and a passion for building community.