Services
About My Clients
As a compassionate and accepting therapist, I strive to create a safe and supportive space where clients feel heard, valued, and empowered. Using a trauma-informed approach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help individuals navigate life’s challenges, manage emotions, and break free from unhelpful patterns. My goal is to foster resilience, healing, and personal growth with empathy, warmth, and understanding.
My Background and Approach
With experience working with elementary through high school students, adults, individuals in inpatient psychiatric settings, and those facing severe mental illness and dual diagnoses, I provide compassionate, patient, and empathetic care tailored to each person’s unique needs. I specialize in supporting individuals struggling with anxiety, depression, and other mental health challenges helping them build coping skills and resilience. My person-centered approach ensures that therapy is individualized and collaborative, meeting clients where they are and empowering them toward healing and growth. I integrate mindfulness, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help clients navigate emotional challenges, develop self-awareness, and foster lasting change. My goal is to create a safe, supportive space where individuals feel heard, understood, and empowered to take meaningful steps toward a healthier, more fulfilling life.
My Personal Beliefs and Interests
I believe in the strength of the human spirit and the power of healing through acceptance, individuality, and personal agency. Every person’s journey is unique, and I strive to honor that by creating a safe, inclusive space where all cultures, backgrounds, and orientations are welcomed and valued. My approach is rooted in compassion and respect, empowering individuals to embrace their strengths and navigate life’s challenges with confidence. With a holistic focus, I consider the mind, body, and environment in the healing process, integrating techniques that support overall well-being. I believe that growth comes from self-awareness, self-compassion, and the freedom to explore one’s path without judgment. My goal is to walk alongside you, offering guidance and support as you build resilience, reclaim your power, and create meaningful change in your life