Services
About My Clients
Feeling stuck in old patterns? Struggling to shake past trauma or navigate overwhelming changes? Experiencing a loss of direction, out of proportion reactions and broken self trust? Sick of those mean story tellers in your head? I understand. I work with people who care deeply—sometimes too much ;) Those who worry, who struggle in relationships, who want change but feel blocked at every turn. If that sounds like you, I’m here to help you move through the obstacles and toward the life you want.
My Background and Approach
I believe the body is our greatest tool for navigating mental health, healing trauma, and making lasting change. When you deeply understand how you function, you reclaim agency, self-trust, and the ability to create real shifts. When you’re not afraid to feel, you heal—regaining presence and the power to choose. With over 12 years of clinical experience and a lifelong dedication to the healing arts, I use a body-up approach—integrating somatic practices, actionable strategies, and mindset shifts to turn insight into transformation. My work helps clear obstacles, reconnect the body and mind, and create sustainable change. I’m not just a practitioner—I’m fully human. Having faced cancer, divorce, and life’s inevitable struggles, I know firsthand what it means to grow beyond challenges. Healing isn’t about managing symptoms—it’s about transformation. You deserve to thrive, and I’m here to help you get there.
My Personal Beliefs and Interests
I believe change is always possible. With the right perspectives, tools, and experiences, we can reshape our lives—one moment at a time. But transformation isn’t meant to happen alone. We heal in connection, through vulnerability, and by embracing the full spectrum of being human. I also believe in questioning—asking Why do I do what I do? What do I truly want and need? What agency do I have within life’s constraints? Facing these questions with curiosity, rather than fear, creates space for real growth. I trust the body as our greatest guide. When we listen deeply, we unlock resilience, presence, and the ability to move through life’s challenges with greater ease. My work is grounded in these beliefs—helping you reconnect with yourself, shift old patterns, and create sustainable change.