April McAnally (She/her)

I believe therapy should be a place where you feel truly seen, heard, and understood. My approach is straightforward, collaborative, and rooted in deep curiosity—I won’t just sit back and nod; I’ll actively engage with you as we explore what’s keeping you stuck and how to move forward. I have been in private practice for over ten years, helping individuals and couples navigate challenges like anxiety, relationship struggles, trauma, and burnout. Before becoming a therapist, I spent a decade in marketing and worked in startup and corporate cultures, so I understand the pressure and struggles that can come with those environments. My goal is to help you step back, gain clarity, and reconnect with what truly matters. I integrate Internal Family Systems (IFS) and somatic experiencing to support deep healing and meaningful change. I trust the wisdom of the body and emotions, working with you to shift unhelpful patterns and create lasting transformation.

I believe that healing happens in connection—with ourselves, with others, and with the world around us. So often, we move through life feeling disconnected, burdened by old wounds, or stuck in patterns that no longer serve us. I see therapy as a space to slow down, get curious, and gently untangle what’s holding you back. I trust in the wisdom of the body and the power of self-compassion. Using approaches like Internal Family Systems (IFS), somatic experiencing, and emotionally focused therapy (EFT), I help clients reconnect with their inner world in a way that feels safe and empowering. I also believe that we all have an innate capacity for healing—sometimes, we just need the right support to access it. Therapy isn’t about fixing what’s “wrong” with you—it’s about discovering who you truly are beneath the stress, pain, and expectations. My goal is to help you build a life that feels authentic, meaningful, and aligned with your values.