Jaime Cara
Licensed Clinical Mental Health Counselor Associate, LMHCAMy hope is our work will help you feel more at peace with yourself and able to navigate life’s highs, lows, and everything in between.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I specialize in working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. I believe that we can work together to heal and grow past previous experiences so that you can be the best version of yourself. I also have experience working with other therapists At this time, I am only accepting clients for Telehealth, I take Private Pay and Premera Insurance
Online Therapy
I provide individual therapy for adults experiencing trauma-related issues, anxiety, depression, grief and loss, ADHD, relationship issues and life transitions. I help people seeking to improve communication, relationship and coping skills with a mind-body connection perspective. I am an enthusiastic and adept EMDR basic and EMDR 2.0 practitioner. Clients must live in WA State.
Online Therapy
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We help adults, teens, children, couples, groups, and faith communities. Regardless of your background, who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. Our team of highly trained counselors are dedicated to allying with our clients to overcome mental, emotional, spiritual, and relational distress.
My clients are classic helpers and do-ers- overfunctioning and often managing many things at once. The people I work with care deeply about authenticity, justice, and connection and are often wanting to work on practicing boundaries, and holding space for themselves. We do this together with a focus on embodiment, re-parenting themselves, and feeling out the shape of their particular needs.
Online Therapy
I work well with clients experiencing anxiety disorders, panic, PTSD, burnout, self-doubt, and depression. I also love working with adolescent boys and young men, LGBTQIA+ clients, neurodivergent adults, artists and writers, grad student/early-career therapists, and folks who experience oppression in their workplaces or academic institutions.
Online Therapy