Sia Wiese (She/her)

I help you build psychological flexibility, so you can navigate distress without getting stuck in avoidance or self-judgment. Instead of fighting painful emotions, I guide you toward acceptance and values-based action, helping you move toward a life that feels meaningful and aligned with who you are.

I recognize that your experiences are shaped by culture, history, and systemic forces, and I honor the wisdom and resilience you carry. My approach is focused on creating a space where you can explore your identity, heal from oppression, and reclaim your own narrative.

I see the body as a powerful part of healing and work with you to reconnect with it in a safe, supportive way. Through breathwork, grounding, movement, and body awareness, I help you process trauma stored in your nervous system, so you can feel more present, regulated, and empowered in your daily life.

I understand that ADHD is more than just focus struggles—it’s about navigating a world that wasn’t built for your brain. I help you embrace your strengths, develop practical strategies, and work through the shame and burnout that often come from years of feeling misunderstood.

I recognize that trauma is not just personal—it can be passed down through families and communities, shaping how you experience the world today. I help you unpack these inherited wounds, honor your resilience, and break cycles of harm while reclaiming your own healing path.

Trauma can leave you feeling stuck in survival mode, disconnected from yourself and others. I provide a safe, grounding space to help you process painful experiences at your own pace, so you can move from reacting to reclaiming your sense of safety, agency, and wholeness.